Fit4Mom Body Back FREE Preview Class – Weds. Sept. 7

Fit4Mom Body Back FREE preview class Wednesday, September 7th at 7pm in the Little Beans gym.

Come find out what Body Back is all about! It is a results-based 8 week program consisting of high intensity interval (HIIT) workouts, a meal plan and food journal (no gimmicks- just clean eating!), group support and individual coaching for moms who want their “body back” whether they just had a baby or their last child was born 30 years ago. While there certainly are physical results, it is about so much more as well: taking time for yourself as a mom and making your health a priority, improving overall wellness, gaining strength (and energy!) for motherhood, and connecting with other moms in the area. Moms can sign up at (just click on September 7th and enroll). The full 8 week session starts on September 14th.

Questions? Email Laura at

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